The different ways to support you
Natural Health Recommendations
from over 15 years of professional experience as a Pharmacist specializing in Naturopathy, Homeopathy, Schuessler cell salts and other Natural Methods
- To strengthen self-healing powers and restore physical, mental & emotional balance
Natural Health & Nutritional Counseling
(i.a. based on the teachings of Ayurveda)
- We look at your lifestyle and diet and adjust them so that they promote your balance and therefore your health and wellbeing
Life Coaching
- We release any mental or emotional blockages and transform them so that they strengthen you and support you in moving in the right direction
Breathing, Relaxation & Meditation Techniques
- The more relaxed we are, the easier it is to regain our strength and resourcefulness, and the more efficient and enjoyable our daily activities will be.
Expansion & sharpening of Awareness
- The more aware we become of what strengthens us in the long term and what doesn't, the easier and faster can we actively change it. And the more distance we have from a situation, the easier it is to change it.
What makes our coaching special
I am offering you a trusting space and the necessary support to recenter, revitalize, regenerate and rebalance yourself.
You gain more distance and a better overview of what is affecting your balance. This makes it easier for you to modify it and proactively replace it with something strengthening.
I support you find the solutions and ways that work best for you and follow them step by step.
It's a continuous game between realizing, adjusting, strengthening and regenerating; all with trust and love in the constant process of change :)
And the more we regain our balance, the more we will want to stay in balance and continue to improve :)
Changes should, in my eyes, never come about through pressure, but should arise naturally from within us, so that they have a long-term effect and bring joy.
Changes forced by pressure are invalidated at the latest when the pressure is removed, as we unfortunately know from the yo-yo effect.
But we do want long-term success :)
INDIVIDUAL COACHING
(1:1 online via Zoom)
(Alternatives are also possible on request)
COACHING OPTIONS
4 Week Program Health & Wellbeing - 100 €
Support over 4 weeks:
- 4 individual coaching sessions once a week ( 20 | 10 | 10 | 10 minutes )
- additional support via mail, PDF, short videos or audios
10 minutes - 20 €
We focus on what is most important.
This option also offers a great opportunity to maintain the momentum you have built up more easily.
20 minutes - 40 €
Recommended for natural, gradual strengthening &
restoration of balance.
40 minutes - 80 €
Recommended at the beginning and in case of more pronounced imbalances - complaints - challenges.
